Steve Coates 3x1143m/1:00r row
3,446
Meters
15:00.0
Time
2:10.5
Pace
237
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
November 04, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 24 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | |
| r560 |
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Workout Graph
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