Steve Coates 3x1131m/1:00r row
3,401
Meters
15:00.0
Time
2:12.3
Pace
234
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
November 13, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| r576 |
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Workout Graph
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