Steve Coates 3x1128m/1:00r row
3,407
Meters
15:00.0
Time
2:12.0
Pace
233
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
November 18, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| r559 |
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Workout Graph
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