Steve Coates 3x1137m/1:00r row
3,436
Meters
15:00.0
Time
2:10.9
Pace
240
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
November 20, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 24 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | |
| r595 |
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Workout Graph
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