Steve Coates 3x1142m/1:00r row
3,477
Meters
15:00.0
Time
2:09.4
Pace
242
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
November 21, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 24 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | |
| r572 |
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Workout Graph
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