Steve Coates 3x1128m/1:00r row
3,437
Meters
15:00.0
Time
2:10.9
Pace
241
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
November 22, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| r600 |
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Workout Graph
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