Steve Coates 3x1140m/1:00r row
3,523
Meters
15:00.0
Time
2:07.7
Pace
248
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
December 03, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 25 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | |
| r577 |
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Workout Graph
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