Steve Coates 3x1178m/1:00r row
3,589
Meters
15:00.0
Time
2:05.3
Pace
259
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
December 04, 2019 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 25 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | |
| r603 |
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Workout Graph
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