Steve Coates 3x1147m/1:00r row
3,461
Meters
15:00.0
Time
2:10.0
Pace
243
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
December 05, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 23 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | |
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.