Steve Coates 3x1104m/1:00r row
3,345
Meters
15:00.0
Time
2:14.5
Pace
229
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
December 17, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| r583 |
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Workout Graph
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