Steve Coates 3x1130m/1:00r row
3,422
Meters
15:00.0
Time
2:11.5
Pace
236
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
December 20, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | |
| r570 |
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Workout Graph
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