Steve Coates 3x1127m/1:00r row
3,438
Meters
15:00.0
Time
2:10.8
Pace
238
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
December 21, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 24 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | |
| r569 |
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Workout Graph
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