Steve Coates 3x1152m/1:00r row
3,523
Meters
15:00.0
Time
2:07.7
Pace
250
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
January 02, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 28 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 35 | |
| r590 |
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Workout Graph
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