Steve Coates 3x1149m/1:00r row
3,581
Meters
15:00.0
Time
2:05.6
Pace
257
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
January 03, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 26 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | |
| r593 |
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Workout Graph
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