Steve Coates 3x1130m/1:00r row
3,423
Meters
15:00.0
Time
2:11.4
Pace
238
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
January 05, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 24 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | |
| r588 |
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Workout Graph
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