Steve Coates 3x1169m/1:00r row
3,598
Meters
15:00.0
Time
2:05.0
Pace
257
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
January 06, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 27 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 | |
| r577 |
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Workout Graph
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