Steve Coates 3x1143m/1:00r row
3,507
Meters
15:00.0
Time
2:08.3
Pace
247
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
January 08, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 26 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 | |
| r584 |
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Workout Graph
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