Steve Coates 3x1135m/1:00r row
3,422
Meters
15:00.0
Time
2:11.5
Pace
238
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
January 09, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | |
| r592 |
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Workout Graph
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