Steve Coates 3x1166m/1:00r row
3,552
Meters
15:00.0
Time
2:06.6
Pace
264
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
January 11, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 27 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 | |
| r684 |
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Workout Graph
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