Steve Coates 3x1223m/1:00r row
3,714
Meters
15:00.0
Time
2:01.1
Pace
284
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
January 13, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 27 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.