Steve Coates 3x1171m/1:00r row
3,555
Meters
15:00.0
Time
2:06.5
Pace
257
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
January 19, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 25 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | |
| r616 |
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Workout Graph
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