Steve Coates 6805m row
6,805
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
January 25, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 |
| 1:00.0 | 451 | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 674 | 2:12.7 | 150 | 814 | 21 |
| 1:00.0 | 898 | 2:12.7 | 150 | 814 | 21 |
| 1:00.0 | 1,123 | 2:12.1 | 152 | 821 | 21 |
| 1:00.0 | 1,348 | 2:11.5 | 154 | 828 | 22 |
| 1:00.0 | 1,572 | 2:11.5 | 154 | 828 | 22 |
| 1:00.0 | 1,796 | 2:11.5 | 154 | 828 | 22 |
| 1:00.0 | 2,022 | 2:10.4 | 158 | 842 | 22 |
| 1:00.0 | 2,244 | 2:11.5 | 154 | 828 | 23 |
| 1:00.0 | 2,464 | 2:13.9 | 146 | 801 | 22 |
| 1:00.0 | 2,689 | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 2,915 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 3,139 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 3,364 | 2:11.5 | 154 | 828 | 23 |
| 1:00.0 | 3,588 | 2:11.5 | 154 | 828 | 23 |
| 1:00.0 | 3,810 | 2:12.7 | 150 | 814 | 23 |
| 1:00.0 | 4,036 | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 4,259 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 4,481 | 2:13.3 | 148 | 808 | 23 |
| 1:00.0 | 4,707 | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 4,930 | 2:12.7 | 150 | 814 | 23 |
| 1:00.0 | 5,152 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 5,377 | 2:13.3 | 148 | 808 | 24 |
| 1:00.0 | 5,600 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 5,825 | 2:13.3 | 148 | 808 | 23 |
| 1:00.0 | 6,051 | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 6,276 | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 6,502 | 2:10.4 | 158 | 842 | 24 |
| 1:00.0 | 6,729 | 2:08.7 | 164 | 864 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.