Steve Coates 3x1184m/1:00r row
3,595
Meters
15:00.0
Time
2:05.1
Pace
268
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
January 26, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 25 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r671 |
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Workout Graph
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