Steve Coates 3x1220m/1:00r row
3,698
Meters
15:00.0
Time
2:01.6
Pace
281
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
January 27, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 28 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 | |
| r667 |
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Workout Graph
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