Steve Coates 3x1164m/1:00r row
3,539
Meters
15:00.0
Time
2:07.1
Pace
255
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
January 28, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 25 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | |
| r624 |
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Workout Graph
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