Steve Coates 3x1208m/1:00r row
3,648
Meters
15:00.0
Time
2:03.3
Pace
267
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
January 30, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 25 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | |
| r610 |
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Workout Graph
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