Steve Coates 3x1213m/1:00r row
3,667
Meters
15:00.0
Time
2:02.7
Pace
267
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
January 31, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 26 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | |
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.