Steve Coates 3x1174m/1:00r row
3,569
Meters
15:00.0
Time
2:06.0
Pace
255
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
February 04, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 25 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.