Steve Coates 3x1218m/1:00r row
3,675
Meters
15:00.0
Time
2:02.4
Pace
266
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
February 05, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 28 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 | |
| r571 |
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Workout Graph
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