Steve Coates 3x5:00/1:00r row
3,593
Meters
15:00.0
Time
2:05.2
Pace
258
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
February 06, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 26 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| r590 |
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Workout Graph
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