Steve Coates 3x5:00/1:00r row
3,658
Meters
15:00.0
Time
2:03.0
Pace
265
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
February 07, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 26 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | |
| r584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.