Steve Coates 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
80
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
February 09, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 0:40.0 | 81 | 2:03.4 | 186 | 940 | 24 |
| 1:00.0 | 81 | 2:03.4 | 186 | 940 | 24 |
| 1:20.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 1:40.0 | 82 | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 81 | 2:03.4 | 186 | 940 | 24 |
| 2:20.0 | 82 | 2:01.9 | 193 | 964 | 27 |
| 2:40.0 | 82 | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 83 | 2:00.4 | 200 | 988 | 27 |
| 3:20.0 | 83 | 2:00.4 | 200 | 988 | 27 |
| 3:40.0 | 83 | 2:00.4 | 200 | 988 | 27 |
| 4:00.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 4:20.0 | 83 | 2:00.4 | 200 | 988 | 27 |
| 4:40.0 | 82 | 2:01.9 | 193 | 964 | 27 |
| 5:00.0 | 80 | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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