Steve Coates 5:00 row
1,242
Meters
5:00.0
Time
2:00.7
Pace
82
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
February 09, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 0:40.0 | 86 | 1:56.2 | 223 | 1066 | 30 |
| 1:00.0 | 82 | 2:01.9 | 193 | 964 | 27 |
| 1:20.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 1:40.0 | 80 | 2:05.0 | 179 | 916 | 27 |
| 2:00.0 | 81 | 2:03.4 | 186 | 940 | 30 |
| 2:20.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 2:40.0 | 80 | 2:05.0 | 179 | 916 | 27 |
| 3:00.0 | 80 | 2:05.0 | 179 | 916 | 27 |
| 3:20.0 | 80 | 2:05.0 | 179 | 916 | 27 |
| 3:40.0 | 82 | 2:01.9 | 193 | 964 | 27 |
| 4:00.0 | 82 | 2:01.9 | 193 | 964 | 27 |
| 4:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 |
| 4:40.0 | 87 | 1:54.9 | 230 | 1093 | 30 |
| 5:00.0 | 90 | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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