Steve Coates 3x5:00/1:00r row
3,594
Meters
15:00.0
Time
2:05.2
Pace
255
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
February 15, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 24 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | |
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.