Steve Coates 3x5:00/1:00r row
3,632
Meters
15:00.0
Time
2:03.8
Pace
258
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
February 18, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| r553 |
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Workout Graph
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