Steve Coates 3x5:00/1:00r row
3,639
Meters
15:00.0
Time
2:03.6
Pace
262
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
February 19, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | |
| r577 |
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Workout Graph
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