Steve Coates 3x5:00/1:00r row
3,835
Meters
15:00.0
Time
1:57.3
Pace
298
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
February 24, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 29 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 31 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | |
| r659 |
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Workout Graph
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