Steve Coates 3x5:00/1:00r row
3,457
Meters
15:00.0
Time
2:10.1
Pace
245
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
February 25, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 24 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | |
| r621 |
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Workout Graph
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