Steve Coates 7x1:00/1:00r row
1,820
Meters
7:00.0
Time
1:55.3
Pace
199
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
February 26, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 32 | |
| r1,420 |
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Workout Graph
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