Steve Coates 9x1:40/0:20r row
3,619
Meters
15:00.0
Time
2:04.3
Pace
265
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
February 29, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 25 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r625 |
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Workout Graph
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