Steve Coates 8:13 row
2,000
Meters
8:13.9
Time
2:03.4
Pace
129
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
March 02, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 129 | 21 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:49.0 | 100 | 2:00.0 | 203 | 1050 | 7 | 20 |
| 1:13.1 | 100 | 2:00.5 | 200 | 1045 | 7 | 22 |
| 1:37.4 | 100 | 2:01.5 | 195 | 1037 | 7 | 20 |
| 2:01.8 | 100 | 2:02.0 | 193 | 1032 | 7 | 22 |
| 2:26.6 | 100 | 2:04.0 | 184 | 870 | 6 | 19 |
| 2:51.2 | 100 | 2:03.0 | 188 | 878 | 6 | 22 |
| 3:16.2 | 100 | 2:05.0 | 179 | 864 | 6 | 19 |
| 3:40.9 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 4:05.7 | 100 | 2:04.0 | 184 | 870 | 6 | 19 |
| 4:30.5 | 100 | 2:04.0 | 184 | 870 | 6 | 22 |
| 4:55.4 | 100 | 2:04.5 | 181 | 867 | 6 | 22 |
| 5:20.5 | 100 | 2:05.5 | 177 | 860 | 6 | 19 |
| 5:45.6 | 100 | 2:05.5 | 177 | 860 | 6 | 22 |
| 6:10.8 | 100 | 2:06.0 | 175 | 857 | 6 | 21 |
| 6:35.8 | 100 | 2:05.0 | 179 | 864 | 6 | 22 |
| 7:00.9 | 100 | 2:05.5 | 177 | 860 | 6 | 22 |
| 7:25.8 | 100 | 2:04.5 | 181 | 867 | 6 | 22 |
| 7:50.4 | 100 | 2:03.0 | 188 | 878 | 6 | 22 |
| 8:14.9 | 100 | 2:02.5 | 190 | 881 | 6 | 20 |
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Workout Graph
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