Steve Coates 8:07 row
2,000
Meters
8:07.3
Time
2:01.8
Pace
131
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
March 03, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 131 | 21 |
| 0:24.3 | 100 | 2:01.5 | 195 | 1037 | 7 | 22 |
| 0:48.3 | 100 | 2:00.0 | 203 | 1050 | 7 | 20 |
| 1:12.4 | 100 | 2:00.5 | 200 | 1045 | 7 | 22 |
| 1:36.3 | 100 | 1:59.5 | 205 | 1054 | 7 | 20 |
| 2:00.5 | 100 | 2:01.0 | 198 | 1041 | 7 | 20 |
| 2:24.8 | 100 | 2:01.5 | 195 | 1037 | 7 | 20 |
| 2:49.4 | 100 | 2:03.0 | 188 | 878 | 6 | 20 |
| 3:13.7 | 100 | 2:01.5 | 195 | 1037 | 7 | 22 |
| 3:38.2 | 100 | 2:02.5 | 190 | 1028 | 7 | 20 |
| 4:02.7 | 100 | 2:02.5 | 190 | 1028 | 7 | 20 |
| 4:27.2 | 100 | 2:02.5 | 190 | 881 | 6 | 20 |
| 4:51.7 | 100 | 2:02.5 | 190 | 1028 | 7 | 20 |
| 5:16.2 | 100 | 2:02.5 | 190 | 1028 | 7 | 22 |
| 5:40.7 | 100 | 2:02.5 | 190 | 881 | 6 | 20 |
| 6:05.5 | 100 | 2:04.0 | 184 | 870 | 6 | 19 |
| 6:30.2 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 6:54.9 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 7:19.6 | 100 | 2:03.5 | 186 | 874 | 6 | 19 |
| 7:44.0 | 100 | 2:02.0 | 193 | 1032 | 7 | 22 |
| 8:08.5 | 100 | 2:02.5 | 190 | 1028 | 7 | 22 |
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Workout Graph
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