Steve Coates 7x1:00/1:00r row
1,734
Meters
7:00.0
Time
2:01.1
Pace
195
Calories
127
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
March 04, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 23 | 127 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 118 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 132 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 140 |
| r1,476 |
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Workout Graph
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