Steve Coates 7x1:00/1:00r row
1,754
Meters
7:00.0
Time
1:59.7
Pace
192
Calories
136
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
March 04, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,754 | 1:59.7 | 204 | 1001 | 24 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 150 |
| r1,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.