Steve Coates 8:06 row
2,000
Meters
8:06.7
Time
2:01.6
Pace
131
Calories
135
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
March 05, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 21 | 135 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 | 98 |
| 0:48.6 | 100 | 1:58.5 | 210 | 1023 | 23 | 118 |
| 1:12.3 | 100 | 1:58.5 | 210 | 1023 | 20 | 127 |
| 1:36.0 | 100 | 1:58.5 | 210 | 1023 | 23 | 130 |
| 2:00.3 | 100 | 2:01.5 | 195 | 971 | 20 | 134 |
| 2:24.7 | 100 | 2:02.0 | 193 | 963 | 22 | 137 |
| 2:49.7 | 100 | 2:05.0 | 179 | 916 | 19 | 136 |
| 3:14.2 | 100 | 2:02.5 | 190 | 955 | 22 | 139 |
| 3:38.6 | 100 | 2:02.0 | 193 | 963 | 22 | 140 |
| 4:03.2 | 100 | 2:03.0 | 188 | 947 | 20 | 140 |
| 4:27.8 | 100 | 2:03.0 | 188 | 947 | 20 | 143 |
| 4:52.5 | 100 | 2:03.5 | 186 | 939 | 22 | 143 |
| 5:17.1 | 100 | 2:03.0 | 188 | 947 | 22 | 145 |
| 5:42.0 | 100 | 2:04.5 | 181 | 924 | 19 | 144 |
| 6:06.3 | 100 | 2:01.5 | 195 | 971 | 22 | 146 |
| 6:31.0 | 100 | 2:03.5 | 186 | 939 | 19 | 146 |
| 6:55.6 | 100 | 2:03.0 | 188 | 947 | 22 | 146 |
| 7:19.7 | 100 | 2:00.5 | 200 | 988 | 22 | 149 |
| 7:43.6 | 100 | 1:59.5 | 205 | 1005 | 23 | 150 |
| 8:07.8 | 100 | 2:01.0 | 198 | 979 | 22 | 150 |
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Workout Graph
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