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Steve Coates 17:46 row

4,000

Meters

17:46.3

Time

2:13.2

Pace

240

Calories

130

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate21

March 08, 2020 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:46.3 4,000 2:13.2 148 808 21 130
0:53.6 200 2:14.0 145 800 21 119
1:47.5 200 2:14.7 143 792 20 126
2:40.6 200 2:12.7 150 814 20 127
3:34.9 200 2:15.7 140 781 21 130
4:29.1 200 2:15.5 141 784 20 130
5:23.4 200 2:15.7 140 781 21 130
6:17.0 200 2:14.0 145 800 21 133
7:10.6 200 2:14.0 145 800 20 132
8:04.7 200 2:15.2 141 786 20 132
8:58.2 200 2:13.7 146 803 21 131
9:51.8 200 2:14.0 145 800 20 134
10:45.5 200 2:14.2 145 797 21 133
11:38.6 200 2:12.7 150 814 23 135
12:31.6 200 2:12.5 150 817 22 138
13:24.3 200 2:11.7 153 826 23 135
14:16.8 200 2:11.2 155 832 22 134
15:09.4 200 2:11.5 154 829 22 135
16:01.7 200 2:10.7 157 838 22 138
16:54.3 200 2:11.5 154 829 22 138
17:47.2 200 2:12.2 151 820 22 135

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Workout Graph

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