Sign Up

Steve Coates 17:46 row

4,000

Meters

17:46.3

Time

2:13.2

Pace

240

Calories

130

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate21

March 08, 2020 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:46.3 4,000 2:13.2 148 810 240 21 130
0:53.6 200 2:14.0 145 805 12 21 119
1:47.5 200 2:14.7 143 801 12 20 126
2:40.6 200 2:12.7 150 813 12 20 127
3:34.9 200 2:15.7 140 795 12 21 130
4:29.1 200 2:15.5 141 797 12 20 130
5:23.4 200 2:15.7 140 795 12 21 130
6:17.0 200 2:14.0 145 805 12 21 133
7:10.6 200 2:14.0 145 805 12 20 132
8:04.7 200 2:15.2 141 798 12 20 132
8:58.2 200 2:13.7 146 807 12 21 131
9:51.8 200 2:14.0 145 805 12 20 134
10:45.5 200 2:14.2 145 804 12 21 133
11:38.6 200 2:12.7 150 813 12 23 135
12:31.6 200 2:12.5 150 815 12 22 138
13:24.3 200 2:11.7 153 819 12 23 135
14:16.8 200 2:11.2 155 822 12 22 134
15:09.4 200 2:11.5 154 821 12 22 135
16:01.7 200 2:10.7 157 826 12 22 138
16:54.3 200 2:11.5 154 821 12 22 138
17:47.2 200 2:12.2 151 816 12 22 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.