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Steve Coates 13:49 row

3,000

Meters

13:49.4

Time

2:18.2

Pace

174

Calories

118

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate20

March 12, 2020 20:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:49.4 3,000 2:18.2 133 756 20 118
0:28.8 100 2:24.0 117 703 21 98
0:56.5 100 2:18.5 132 753 20 103
1:24.3 100 2:19.0 130 748 19 109
1:52.4 100 2:20.5 126 734 21 111
2:20.4 100 2:20.0 128 738 19 114
2:48.1 100 2:18.5 132 753 20 116
3:15.8 100 2:18.5 132 753 20 117
3:43.6 100 2:19.0 130 748 19 118
4:11.6 100 2:20.0 128 738 19 118
4:39.2 100 2:18.0 133 758 22 120
5:06.9 100 2:18.5 132 753 20 120
5:34.6 100 2:18.5 132 753 19 119
6:02.4 100 2:19.0 130 748 19 119
6:30.0 100 2:18.0 133 758 20 121
6:57.5 100 2:17.5 135 763 20 121
7:24.8 100 2:16.5 138 773 20 122
7:52.3 100 2:17.5 135 763 20 125
8:19.9 100 2:18.0 133 758 20 125
8:47.6 100 2:18.5 132 753 20 124
9:15.0 100 2:17.0 136 768 20 123
9:42.5 100 2:17.5 135 763 20 124
10:10.2 100 2:18.5 132 753 20 122
10:37.7 100 2:17.5 135 763 20 124
11:05.3 100 2:18.0 133 758 20 124
11:32.9 100 2:18.0 133 758 22 123
12:00.4 100 2:17.5 135 763 20 123
12:28.0 100 2:18.0 133 758 20 123
12:55.6 100 2:18.0 133 758 22 123
13:23.3 100 2:18.5 132 753 20 122
13:50.9 100 2:18.0 133 758 22 122

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Workout Graph

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