Steve Coates v1:00/1:00r...7 row
1,735
Meters
7:00.0
Time
2:01.0
Pace
189
Calories
130
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
March 13, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,735 | 2:01.0 | 197 | 979 | 25 | 130 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 127 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 132 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 134 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 133 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 139 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 1:00 | 190 | ||||||
| r1,414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.