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Steve Coates 18:19 row

4,000

Meters

18:19.4

Time

2:17.4

Pace

233

Calories

123

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate21

March 15, 2020 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:19.4 4,000 2:17.4 135 764 21 123
0:57.2 200 2:23.0 120 711 21 105
1:53.4 200 2:20.5 126 734 20 120
2:49.3 200 2:19.7 128 741 20 119
3:45.1 200 2:19.5 129 743 20 119
4:40.6 200 2:18.7 131 750 21 123
5:36.3 200 2:19.2 130 746 19 123
6:31.7 200 2:18.5 132 753 20 124
7:27.1 200 2:18.5 132 753 20 126
8:22.2 200 2:17.7 134 760 21 128
9:17.3 200 2:17.7 134 760 20 126
10:12.5 200 2:18.0 133 758 21 126
11:07.6 200 2:17.7 134 760 20 128
12:02.3 200 2:16.7 137 771 21 127
12:55.6 200 2:13.2 148 809 20 131
13:49.4 200 2:14.5 144 795 21 132
14:43.5 200 2:15.2 141 786 21 132
15:37.2 200 2:14.2 145 797 21 132
16:32.0 200 2:17.0 136 768 21 127
17:26.2 200 2:15.5 141 784 21 128
18:20.3 200 2:15.2 141 786 22 129

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Workout Graph

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