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Steve Coates 18:19 row

4,000

Meters

18:19.4

Time

2:17.4

Pace

233

Calories

123

Heart Rate

Average Watts135
Calories Per Hour762
Stroke Rate21

March 15, 2020 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:19.4 4,000 2:17.4 135 762 233 21 123
0:57.2 200 2:23.0 120 692 11 21 105
1:53.4 200 2:20.5 126 704 11 20 120
2:49.3 200 2:19.7 128 772 12 20 119
3:45.1 200 2:19.5 129 774 12 20 119
4:40.6 200 2:18.7 131 778 12 21 123
5:36.3 200 2:19.2 130 775 12 19 123
6:31.7 200 2:18.5 132 779 12 20 124
7:27.1 200 2:18.5 132 779 12 20 126
8:22.2 200 2:17.7 134 784 12 21 128
9:17.3 200 2:17.7 134 784 12 20 126
10:12.5 200 2:18.0 133 782 12 21 126
11:07.6 200 2:17.7 134 784 12 20 128
12:02.3 200 2:16.7 137 789 12 21 127
12:55.6 200 2:13.2 148 810 12 20 131
13:49.4 200 2:14.5 144 802 12 21 132
14:43.5 200 2:15.2 141 798 12 21 132
15:37.2 200 2:14.2 145 804 12 21 132
16:32.0 200 2:17.0 136 788 12 21 127
17:26.2 200 2:15.5 141 797 12 21 128
18:20.3 200 2:15.2 141 798 12 22 129

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Workout Graph

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