Steve Coates 2000m row
2,000
Meters
8:57.0
Time
2:14.2
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
March 16, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 119 | 22 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 20 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 6 | 22 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 6 | 22 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 6 | 19 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 22 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 6 | 22 |
| 0:27.4 | 700 | 2:17.0 | 136 | 768 | 6 | 20 |
| 0:27.3 | 800 | 2:16.5 | 138 | 773 | 6 | 22 |
| 0:27.3 | 900 | 2:16.5 | 138 | 773 | 6 | 20 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:27.4 | 1,100 | 2:17.0 | 136 | 768 | 6 | 20 |
| 0:26.8 | 1,200 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:27.1 | 1,300 | 2:15.5 | 141 | 784 | 6 | 20 |
| 0:26.7 | 1,400 | 2:13.5 | 147 | 806 | 6 | 23 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:25.8 | 1,600 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:26.4 | 1,700 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:25.1 | 1,800 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:24.8 | 2,000 | 2:04.0 | 184 | 931 | 6 | 24 |
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Workout Graph
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